Nutrition 101

This E-Book is your will be your guide alongside my monthly coaching programs, teaching you the fundamentals of proper Nutrition. This is one half of my Vitality Essentials series. Along with the other half on Fitness & Recovery, this is the last and only health & wellness course you will ever have to buy.

With over $600 value of world-class coaching value at less than 10% of the price, I have worked hard to make it the best educational wellness E-Book series on the internet today!

Whether you're a beginner or an athlete, and no matter your age or gender, it equips you with all the knowledge you will ever need to cultivate lifelong habits for enduring health and vitality!