Fitness & Recovery 101

This E-Book is your will be your guide alongside my monthly coaching programs, teaching you the fundamentals of proper Fitness & Recovery. This is one half of my Health Essentials series. Along with the other half on Nutrition, this is the last and only health & wellness guide you will ever have to buy.

With over $500 value of world-class coaching value at less than 10% of the price, I have worked hard to make it the best educational wellness E-Book series on the internet today!

Whether you're a beginner or an athlete, and no matter your age or gender, it equips you with all the knowledge you will ever need to cultivate lifelong habits for enduring health and vitality!