3 Month Nutrition Coaching Program

1,000 USD/month

Master your nutrition and health once and for all, with this premium nutrition coaching program. Whether you're looking to lose weight, enhance cognitive performance, or simply feel your best, this comprehensive program delivers unparalleled results.
The program will be tailored to your unique high functioning lifestyle and goals. Work with me 1 on 1 for personalized guidance to optimize your hormones, boost energy levels and achieve lasting results.
Experience an enhanced quality of life with a supplement protocol, customized meal plans and ongoing accountability.
Gain the ultimate edge and be at the top of your game every day!

WHAT YOU’LL GET FROM THIS PROGRAM

  • Tailored nutrition plan for 3 months, with up to 2 revisions.

  • Personalized supplement plan, based on your goals.

  • All supplements in your personalized supplement plan will be fully paid for by me, for the duration of the program.

  • Cultivate sustainable lifelong healthy eating habits and learn how to modify them at any given time to suit your goals.

  • Learn how to make healthy food swaps and how to create enjoyable meals that will do away with the need for regular “cheat meals”.

  • A documented progress report at the end of the program.

  • Access to WhatsApp/email coaching and support for 9 months after the end of the program.

HOW THE PROGRAM WORKS:

  1. Book your initial 45 minute consultation with me HERE. At the time of booking this, you can either pay the full program fee OR pay a deposit of €1,000 (after which you can pay the remainder in 1 or 2 installments).

  2. During the consultation, we will discuss your health, fitness and nutrition history, your nutritional and fitness (muscle gain, fat loss, aesthetic and health) goals and your dietary preferences.

  3. You will receive your fully personalized nutrition plan and supplement protocol within 7-10 days of the consultation.
    Your 3 month program begins on the day you receive your plans.
    You will also receive your supplements at the earliest date possible.

  4. You can request up to 2 changes/revisions to the plans over the course of the program.

  5. We will keep in touch by text messages on a daily basis, to provide me with meal and supplement updates and for me to guide you through the process and keep you motivated and on track.

  6. We will have one 60 minute call every month (3 calls in total) to go over your progress and steer you in the right direction for the upcoming days.

  7. You will receive a progress report at the end of the program to document your progress, based on your goals.

  8. After the program ends, you will have WhatsApp/email access to me for 9 months for continued support, motivation and for any further questions you might have. I will reply to your messages within 48 hours.