Fitness & Nutrition Consultation

750 USD

Your fitness and nutrition are the most important factors in maintaining physical and mental health. In this fast paced, competitive world, we can sometimes take these for granted. This consultation will guide you in the right direction to achieve optimal health, performance and longevity. After working with hundreds of clients over the past few years, I’ve noticed that most people have a pretty good idea of what their goal is. However, where they really struggle is finding the best, shortest and most sustainable path from where they are to their goals. Let me coach you on building a proper nutrition and training program, and teach you how to scale it and sustain it as you need. This is a skill that will last you a lifetime!

HOW THE CONSULTATION WORKS:

  1. Book your 90 minute consultation with me HERE.

  2. The consultation will take place over video call. During the call:

    • we will discuss your health, fitness and nutrition history, health and lifestyle goals, your profession and your cognitive goals for both your professional and personal life.

    • We will build your personalized fitness training routine, nutrition plan and supplement protocol for you to follow for the next 90 days.

    • During this process, I will show you the basic principles used to build these routines based on your personal factors, as well as how to scale them based on your current goals.

  3. After the call (within 48 hours), you will receive a detailed report of our call with all the notes and advice that we have gone over together. You can use this to track your progress, especially for future consultations.

  4. You will have unlimited text message/email access to me for 3 months after the call, to ask any questions you might have and for updates on how the protocols are working for you. For this please allow up to 24 hours for me to reply.

  5. For best results, schedule another consultation after 90 days to keep you on track, and to set new goals. As a returning client, you will be able to book your second consultation at a discounted price.